Grief, Loss, or Bereavement
Bereavement is the period of grief and mourning after a death. When you grieve, it’s part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair. Physical reactions can include sleeping problems, changes in appetite, physical problems or illness.
How long bereavement lasts can depend on how close you were to the person who died, if the person’s death was expected and other factors. Friends, family and faith may be sources of support. Grief counseling or grief therapy is also helpful to some people. For more information on this topic, please visit the National Institute of Health website.
For more information about counseling services we offer, please contact St. Louis Behavioral Medicine Institute, please contact us at (314) 289-9411 for our St. Louis City location and (636) 532-9188 for our Chesterfield location, you can also choose to complete our online inquiry form. We look forward to speaking with you.