Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) is a form of psychotherapy that seeks to alter behavior by identifying the precise factors that trigger the individual and teaching skills to interrupt and redirect responses to those triggers. The primary goal of cognitive behavior therapy is to help people modify the way they think, feel and behave.
To learn more, please visit the NIMH website.
For information on CBT at St. Louis Behavioral Medicine Institute or to schedule an appointment, please contact us at (314) 289-9411 for our St. Louis City location and (636) 532-9188 for our Chesterfield location, you can also choose to complete our online inquiry form. We look forward to speaking with you.